Essential Oil Food Recipes

Orange Dream Smoothie

• 1 can coconut milk
• 1 scoop vanilla protein
• 1 Tbsp honey
• 1/8 tsp salt
• 1/8 tsp citric acid or 1 tsp lemon juice
• 1 tsp vanilla extract
• 2 whole oranges, peeled
• 2 drops sweet orange essential oil
• 2 drops mandarin essential oil
• 1 toothpick dip cassia
• 1-2 cups ice

In a high-speed blender, blend all of the above ingredients until smooth.

Pico de Gallo (Fresh Salsa)

• 1/2 cup finely chopped small white onion
• 1 medium pepper (jalapeño, serrano, etc.) (for a hot salsa)
• The fresh juice of 2 limes, and cut the lime juice vesicles out (see demo)
• 3/4 tsp sea salt
• 5-6 ripe red tomatoes or 7-8 roma tomatoes, diced
• 1 bunch chopped, fresh cilantro
• 1 toothpick dip lime essential oil
• 1 toothpick dip black pepper essential oil

In a large bowl, add onion, chopped pepper, lime juice, essential oils and chopped cilantro and mix well.
Slightly salt it and let this marinate for 5 minutes.
Then add diced tomatoes and stir entire mixture.
Salt it to taste and refrigerate.

Fresh Guacamole

• 2 avocados cut in half, pitted, and peeled
• ½ cup pico de gallo (see above)
• 1 Tablespoon lemon juice
• 1 drop lemon essential oil
• 1 toothpick dip lime essential oil
• Salt and pepper to taste

In a medium sized bowl, add lemon juice and stir essential oils into it.
Then add avocados and smash them with a fork.
Then fold in pico de gallo.
Salt and pepper to taste, cover and cool in the fridge for 1-2 hours.
Serve with your favorite dipping chips!

Flavored Chocolates

Ingredients

• 1 cup chocolate chips per flavor (milk chocolate, semi-sweet, sugar-free, dairy-free, or keto friendly work well)

Flavor options: To every cup melted chocolate add either

• Orange: 2 drops orange essential oil plus 3 drops mandarin essential oil and 1/8 tsp vanilla extract
• Peppermint: 3 drops peppermint essential oil
• Chai spiced: 2 drops homemade chai spice blend (see below)*

*Chai spice blend:
1 tsp vanilla extract plus essential oils of:

• 1 drop anise
• 1 drop cassia
• 1 drop cardamon
• 1 drop ginger
• 1 drop coriander
• 1 toothpick dip black pepper
• 1 toothpick dip nutmeg

In a double boiler, melt 1 cup chocolate chips.
Stir essential oil flavor of choice into melted chocolate.
Pour into chocolate molds and cool for several hours until chocolate hardens.
Serve creatively!
Store in cool/ dry area.